Garlic bread, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Garlic bread, frozen
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Garlic bread, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 90 kcal ★ | Garlic bread, frozen has 289% more |
| Protein | 8.36 g ★ | 2.01 g | Garlic bread, frozen has 316% more |
| Carbs | 41.72 g ★ | 20.71 g | Garlic bread, frozen has 101% more |
| Fat | 16.61 g | 0.15 g ★ | Garlic bread, frozen has 10973% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 3.69 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 544 mg | 36 mg ★ | Garlic bread, frozen has 1411% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 3.05 mg ★ | 0.69 mg | Garlic bread, frozen has 342% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 103 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.