Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Bananas, raw
Nutrition comparison per 100g
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Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
4 wins
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Bananas, raw
7 wins
| Nutrient | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 0.37 g | 1.09 g ★ | Bananas, raw has 66% more |
| Carbs | 14.77 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 14.2 g | 12.23 g ★ | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 16% more |
| Sodium | 5 mg | 1 mg ★ | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 400% more |
| Calcium | 42 mg ★ | 5 mg | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 740% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 25 mg ★ | 8.7 mg | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 187% more |
| Potassium | 104 mg | 358 mg ★ | Bananas, raw has 71% more |
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