Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
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Grape juice, canned or bottled, unsweetened, without added ascorbic acid
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 0.37 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 14.77 g | 21.3 g ★ | Quinoa, cooked has 31% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 14.2 g | 0.87 g ★ | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1532% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Potassium | 104 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.