Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
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Grape juice, canned or bottled, unsweetened, without added ascorbic acid
3 wins
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Spinach, raw
8 wins
| Nutrient | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 161% more |
| Protein | 0.37 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 14.77 g ★ | 3.63 g | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 307% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 14.2 g | 0.42 g ★ | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 3281% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 104 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.