Babyfood Apples vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Apples
Calories
50kcal
Protein
0.2g
Fat
0.4g
Carbs
11.6g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Apples | Avocados | Higher |
|---|---|---|---|
| Calories | 50kcal | 149kcal | Avocados |
| Protein | 0.2g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 11.6g | 8.3g | Babyfood Apples |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 64.5mg | 12.1mg | Babyfood Apples |
| Potassium | 86mg | 448mg | Avocados |