Babyfood Apples vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Apples
Calories
50kcal ↑
Protein
0.2g
Fat
0.4g ↑
Carbs
11.6g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Apples | Broccoli | Higher |
|---|---|---|---|
| Calories | 50kcal | 29kcal | Babyfood Apples |
| Protein | 0.2g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Babyfood Apples |
| Carbs | 11.6g | 5.5g | Babyfood Apples |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 64.5mg | 60.1mg | Babyfood Apples |
| Potassium | 86mg | 251mg | Broccoli |