Babyfood Banana Apple Dessert vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Banana Apple Dessert
Calories
68kcal
Protein
0.3g
Fat
0.2g
Carbs
16.3g ↑
Fiber
1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Banana Apple Dessert | Avocados | Higher |
|---|---|---|---|
| Calories | 68kcal | 149kcal | Avocados |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 16.3g | 8.3g | Babyfood Banana Apple Dessert |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 7mg | 6mg | Babyfood Banana Apple Dessert |
| Calcium | 3mg | 12mg | Avocados |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 12.3mg | 12.1mg | Babyfood Banana Apple Dessert |
| Potassium | 71mg | 448mg | Avocados |