Beef Chuck Eye Steak Nutrition Facts

12 varieties — data from USDA FoodData Central. • Category: Beef Products

Average per 100g across all varieties
214 kcal
23.3g Protein
13.5g Fat
0g Carbs
0g Fiber

All Beef Chuck Eye Steak Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 25g 19.6g 0g 0g 71mg 16mg 2.5mg 0mg 325mg
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 223 18.9g 16.4g 0g 0g 66mg 14mg 2.1mg 0mg 329mg
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 283 25g 20.4g 0g 0g 71mg 15mg 2.5mg 0mg 333mg
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 227 18.9g 16.9g 0g 0g 66mg 14mg 2.1mg 0mg 330mg
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 25g 18.6g 0g 0g 70mg 17mg 2.4mg 0mg 307mg
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 216 18.9g 15.6g 0g 0g 68mg 14mg 2.1mg 0mg 342mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 209 27.9g 10.8g 0g 0g 75mg 17mg 2.9mg 0mg 380mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 153 21.3g 7.6g 0g 0g 70mg 15mg 2.3mg 0mg 371mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 28g 11.5g 0g 0g 75mg 16mg 2.9mg 0mg 391mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 160 21.3g 8.3g 0g 0g 70mg 15mg 2.3mg 0mg 371mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 199 27.9g 9.8g 0g 0g 74mg 19mg 2.8mg 0mg 356mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 143 21.3g 6.5g 0g 0g 73mg 15mg 2.3mg 0mg 388mg

Recipes using Beef Chuck Eye Steak

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