Beef Chuck Eye Steak vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Chuck Eye Steak
Calories
214kcal ↑
Protein
23.3g ↑
Fat
13.5g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck Eye Steak | Avocados | Higher |
|---|---|---|---|
| Calories | 214kcal | 149kcal | Beef Chuck Eye Steak |
| Protein | 23.3g | 2.1g | Beef Chuck Eye Steak |
| Fat | 13.5g | 13.4g | Beef Chuck Eye Steak |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 71mg | 6mg | Beef Chuck Eye Steak |
| Calcium | 16mg | 12mg | Beef Chuck Eye Steak |
| Iron | 2.4mg | 0.4mg | Beef Chuck Eye Steak |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 352mg | 448mg | Avocados |