Beef Chuck Eye Steak vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Chuck Eye Steak
Calories
214kcal ↑
Protein
23.3g
Fat
13.5g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck Eye Steak | Salmon | Higher |
|---|---|---|---|
| Calories | 214kcal | 175kcal | Beef Chuck Eye Steak |
| Protein | 23.3g | 24.9g | Salmon |
| Fat | 13.5g | 7.9g | Beef Chuck Eye Steak |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 71mg | 255mg | Salmon |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 2.4mg | 0.9mg | Beef Chuck Eye Steak |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 352mg | 422mg | Salmon |