Beef Chuck Eye Steak vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Chuck Eye Steak
Calories
214kcal ↑
Protein
23.3g ↑
Fat
13.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck Eye Steak | Broccoli | Higher |
|---|---|---|---|
| Calories | 214kcal | 29kcal | Beef Chuck Eye Steak |
| Protein | 23.3g | 2.7g | Beef Chuck Eye Steak |
| Fat | 13.5g | 0.3g | Beef Chuck Eye Steak |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 71mg | 73mg | Broccoli |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 2.4mg | 0.7mg | Beef Chuck Eye Steak |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 352mg | 251mg | Beef Chuck Eye Steak |