Beef Chuck Eye Steak vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Chuck Eye Steak
Calories
214kcal
Protein
23.3g ↑
Fat
13.5g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck Eye Steak | Bananas | Higher |
|---|---|---|---|
| Calories | 214kcal | 218kcal | Bananas |
| Protein | 23.3g | 2.5g | Beef Chuck Eye Steak |
| Fat | 13.5g | 1.1g | Beef Chuck Eye Steak |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 71mg | 2mg | Beef Chuck Eye Steak |
| Calcium | 16mg | 14mg | Beef Chuck Eye Steak |
| Iron | 2.4mg | 0.7mg | Beef Chuck Eye Steak |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 352mg | 925mg | Bananas |