Cloudberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cloudberries
Calories
51kcal ↑
Protein
2.4g
Fat
0.8g ↑
Carbs
8.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cloudberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 51kcal | 29kcal | Cloudberries |
| Protein | 2.4g | 2.7g | Broccoli |
| Fat | 0.8g | 0.3g | Cloudberries |
| Carbs | 8.6g | 5.5g | Cloudberries |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 158mg | 60.1mg | Cloudberries |
| Potassium | — | 251mg | — |