Devilfish vs Avocados
Nutrition comparison — average per 100g across all varieties
Devilfish
Calories
97kcal
Protein
11.7g ↑
Fat
5.3g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Devilfish | Avocados | Higher |
|---|---|---|---|
| Calories | 97kcal | 149kcal | Avocados |
| Protein | 11.7g | 2.1g | Devilfish |
| Fat | 5.3g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 12mg | 12mg | Equal |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 3mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |