Guanabana Nectar vs Avocados
Nutrition comparison — average per 100g across all varieties
Guanabana Nectar
Calories
59kcal
Protein
0.1g
Fat
0.2g
Carbs
14.9g ↑
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Guanabana Nectar | Avocados | Higher |
|---|---|---|---|
| Calories | 59kcal | 149kcal | Avocados |
| Protein | 0.1g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 14.9g | 8.3g | Guanabana Nectar |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 8mg | 6mg | Guanabana Nectar |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 11.1mg | 12.1mg | Avocados |
| Potassium | 25mg | 448mg | Avocados |