Guanabana Nectar vs Bananas
Nutrition comparison — average per 100g across all varieties
Guanabana Nectar
Calories
59kcal
Protein
0.1g
Fat
0.2g
Carbs
14.9g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Guanabana Nectar | Bananas | Higher |
|---|---|---|---|
| Calories | 59kcal | 218kcal | Bananas |
| Protein | 0.1g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 14.9g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 8mg | 2mg | Guanabana Nectar |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 11.1mg | 7.9mg | Guanabana Nectar |
| Potassium | 25mg | 925mg | Bananas |