Guanabana Nectar vs Chicken
Nutrition comparison — average per 100g across all varieties
Guanabana Nectar
Calories
59kcal
Protein
0.1g
Fat
0.2g
Carbs
14.9g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guanabana Nectar | Chicken | Higher |
|---|---|---|---|
| Calories | 59kcal | 219kcal | Chicken |
| Protein | 0.1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 14.9g | 1.4g | Guanabana Nectar |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 8mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 11.1mg | 1mg | Guanabana Nectar |
| Potassium | 25mg | 223mg | Chicken |