Guinea Hen vs Broccoli
Nutrition comparison — average per 100g across all varieties
Guinea Hen
Calories
134kcal ↑
Protein
22g ↑
Fat
4.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Guinea Hen | Broccoli | Higher |
|---|---|---|---|
| Calories | 134kcal | 29kcal | Guinea Hen |
| Protein | 22g | 2.7g | Guinea Hen |
| Fat | 4.5g | 0.3g | Guinea Hen |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 68mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Guinea Hen |
| Vitamin C | 1.5mg | 60.1mg | Broccoli |
| Potassium | 207mg | 251mg | Broccoli |