Hormel Always Tender vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hormel Always Tender
Calories
132kcal ↑
Protein
18.2g ↑
Fat
5.6g ↑
Carbs
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hormel Always Tender | Broccoli | Higher |
|---|---|---|---|
| Calories | 132kcal | 29kcal | Hormel Always Tender |
| Protein | 18.2g | 2.7g | Hormel Always Tender |
| Fat | 5.6g | 0.3g | Hormel Always Tender |
| Carbs | 2g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 467mg | 73mg | Hormel Always Tender |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Hormel Always Tender |
| Vitamin C | 1.8mg | 60.1mg | Broccoli |
| Potassium | 456mg | 251mg | Hormel Always Tender |