Lamb Australian vs Chicken
Nutrition comparison — average per 100g across all varieties
Lamb Australian
Calories
231kcal ↑
Protein
23.2g
Fat
14.9g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Australian | Chicken | Higher |
|---|---|---|---|
| Calories | 231kcal | 219kcal | Lamb Australian |
| Protein | 23.2g | 23.2g | Equal |
| Fat | 14.9g | 12.9g | Lamb Australian |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 75mg | 165mg | Chicken |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.9mg | 1.7mg | Lamb Australian |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 276mg | 223mg | Lamb Australian |