Lamb Foreshank Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products
All Lamb Foreshank Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 243 | 28.4g | 13.5g | 0g | 0g | 72mg | 20mg | 2.1mg | 0mg | 257mg |
| Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | 201 | 18.9g | 13.4g | 0g | 0g | 72mg | 11mg | 1.7mg | 0mg | 214mg |
| Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | 201 | 18.9g | 13.4g | 0g | 0g | 72mg | 11mg | 1.7mg | 0mg | 214mg |
| Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 243 | 28.4g | 13.5g | 0g | 0g | 72mg | 20mg | 2.1mg | 0mg | 257mg |
| Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 187 | 31g | 6g | 0g | 0g | 74mg | 20mg | 2.3mg | 0mg | 267mg |
| Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | 120 | 21.1g | 3.3g | 0g | 0g | 79mg | 9mg | 1.8mg | 0mg | 237mg |
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