Lamb Foreshank vs Avocados
Nutrition comparison — average per 100g across all varieties
Lamb Foreshank
Calories
199kcal ↑
Protein
24.4g ↑
Fat
10.5g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Foreshank | Avocados | Higher |
|---|---|---|---|
| Calories | 199kcal | 149kcal | Lamb Foreshank |
| Protein | 24.4g | 2.1g | Lamb Foreshank |
| Fat | 10.5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 74mg | 6mg | Lamb Foreshank |
| Calcium | 15mg | 12mg | Lamb Foreshank |
| Iron | 1.9mg | 0.4mg | Lamb Foreshank |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 241mg | 448mg | Avocados |