Lamb Foreshank vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lamb Foreshank
Calories
199kcal ↑
Protein
24.4g ↑
Fat
10.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Foreshank | Broccoli | Higher |
|---|---|---|---|
| Calories | 199kcal | 29kcal | Lamb Foreshank |
| Protein | 24.4g | 2.7g | Lamb Foreshank |
| Fat | 10.5g | 0.3g | Lamb Foreshank |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 74mg | 73mg | Lamb Foreshank |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 1.9mg | 0.7mg | Lamb Foreshank |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 241mg | 251mg | Broccoli |