Lamb Foreshank vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb Foreshank
Calories
199kcal
Protein
24.4g
Fat
10.5g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Foreshank | Beef Ground | Higher |
|---|---|---|---|
| Calories | 199kcal | 221kcal | Beef Ground |
| Protein | 24.4g | 24.6g | Beef Ground |
| Fat | 10.5g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 74mg | 74mg | Equal |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 1.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 241mg | 333mg | Beef Ground |