Lamb Foreshank vs Chicken
Nutrition comparison — average per 100g across all varieties
Lamb Foreshank
Calories
199kcal
Protein
24.4g ↑
Fat
10.5g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Foreshank | Chicken | Higher |
|---|---|---|---|
| Calories | 199kcal | 219kcal | Chicken |
| Protein | 24.4g | 23.2g | Lamb Foreshank |
| Fat | 10.5g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 74mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 1.9mg | 1.7mg | Lamb Foreshank |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 241mg | 223mg | Lamb Foreshank |