Lamb Ground vs Avocados
Nutrition comparison — average per 100g across all varieties
Lamb Ground
Calories
283kcal ↑
Protein
20.7g ↑
Fat
21.5g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Ground | Avocados | Higher |
|---|---|---|---|
| Calories | 283kcal | 149kcal | Lamb Ground |
| Protein | 20.7g | 2.1g | Lamb Ground |
| Fat | 21.5g | 13.4g | Lamb Ground |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 70mg | 6mg | Lamb Ground |
| Calcium | 19mg | 12mg | Lamb Ground |
| Iron | 1.7mg | 0.4mg | Lamb Ground |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 281mg | 448mg | Avocados |