Lamb Ground vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lamb Ground
Calories
283kcal ↑
Protein
20.7g ↑
Fat
21.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Ground | Broccoli | Higher |
|---|---|---|---|
| Calories | 283kcal | 29kcal | Lamb Ground |
| Protein | 20.7g | 2.7g | Lamb Ground |
| Fat | 21.5g | 0.3g | Lamb Ground |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 70mg | 73mg | Broccoli |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Lamb Ground |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 281mg | 251mg | Lamb Ground |