Lamb Ground vs Bananas
Nutrition comparison — average per 100g across all varieties
Lamb Ground
Calories
283kcal ↑
Protein
20.7g ↑
Fat
21.5g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Ground | Bananas | Higher |
|---|---|---|---|
| Calories | 283kcal | 218kcal | Lamb Ground |
| Protein | 20.7g | 2.5g | Lamb Ground |
| Fat | 21.5g | 1.1g | Lamb Ground |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 70mg | 2mg | Lamb Ground |
| Calcium | 19mg | 14mg | Lamb Ground |
| Iron | 1.7mg | 0.7mg | Lamb Ground |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 281mg | 925mg | Bananas |