Lamb Ground vs Chicken
Nutrition comparison — average per 100g across all varieties
Lamb Ground
Calories
283kcal ↑
Protein
20.7g
Fat
21.5g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Ground | Chicken | Higher |
|---|---|---|---|
| Calories | 283kcal | 219kcal | Lamb Ground |
| Protein | 20.7g | 23.2g | Chicken |
| Fat | 21.5g | 12.9g | Lamb Ground |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 70mg | 165mg | Chicken |
| Calcium | 19mg | 16mg | Lamb Ground |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 281mg | 223mg | Lamb Ground |