Lamb With Scallions And Bamboo Shoots

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Chinese

A flavorful Chinese-inspired lamb stir-fry with scallions and bamboo shoots, featuring savory sauces, fresh ginger, and garlic for a quick, satisfying meal.

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Ingredients

  • 1 lb. boneless lamb loin
  • 2 Tbsp. hoisin sauce
  • 2 Tbsp. soy sauce
  • 1 Tbsp. cornstarch
  • 1 1/2 Tbsp. dry sherry
  • 1 Tbsp. sugar
  • 4 Tbsp. cooking oil
  • 2 slices fresh, peeled ginger root
  • 1 clove garlic, minced
  • 4 Tbsp. water or chicken broth
  • 1 c. drained, sliced bamboo shoots
  • 6 scallions, cut into 2-inch sections
  • 1 tsp. dark sesame oil

Instructions

  1. Cut the lamb into 2-inch long, 1/8-inch thick slices against the grain.
  2. Combine hoisin sauce, soy sauce, cornstarch, dry sherry, and sugar in a bowl and set aside.
  3. Heat 2 tablespoons of cooking oil in a wok or large skillet over medium-high heat.
  4. Add ginger slices and minced garlic; stir-fry until fragrant, about 30 seconds.
  5. Add the sliced lamb and stir-fry until browned, about 3-4 minutes.
  6. Pour in the sauce mixture and cook, stirring, until the sauce thickens slightly.
  7. Add bamboo shoots and scallions; cook for another 2-3 minutes until heated through.
  8. Drizzle with dark sesame oil before serving.

Tips & Substitutions

For an even more tender lamb, marinate it in the sauce mixture for 30 minutes before cooking. You can substitute the lamb with beef or chicken if preferred, adjusting the cooking time accordingly. Fresh ginger enhances the flavor, but powdered ginger can be used in a pinch. Be cautious with the soy sauce and hoisin sauce if you're watching your sodium intake.

Serving Suggestions

Serve this dish over steamed jasmine rice or with egg noodles for a satisfying meal. It pairs well with a light cucumber salad or steamed bok choy. For an impressive dinner, consider serving it alongside Rabbit With Dumplings for a delightful variety of flavors and textures.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm gently in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Avoid microwaving, as it can make the lamb tough.

Nutrition & Diet Analysis (per serving)

Each serving of Lamb With Scallions And Bamboo Shoots contains roughly 217 calories, with 6g protein, 39g carbohydrates, and 6g fat. It is an excellent source of vitamin C (59% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 750mg per serving (33% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6g 8% DV
Carbs 39.1g 14% DV
Fiber 5.9g 21% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 750.5mg 33% DV
Potassium 431.2mg 9% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 52.8mg 59% DV
Vitamin D 0mcg
Calcium 69mg 5% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the sauce and cut the lamb ahead of time. Store them separately in the refrigerator. When ready to serve, simply cook the lamb and add the sauce for a quick meal. This will save time on busy weeknights.

What can I use instead of bamboo shoots?

If you can't find bamboo shoots, water chestnuts or sliced bell peppers are great substitutes that maintain a similar crunch. They will also absorb the flavors of the sauce nicely while adding a fresh texture to the dish.

Is this recipe spicy?

This recipe is not inherently spicy, but you can add chili flakes or sliced fresh chilies for heat if desired. Adjust the amount to your taste, ensuring it complements the flavors without overpowering them.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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