Mango Nectar vs Egg
Nutrition comparison — average per 100g across all varieties
Mango Nectar
Calories
51kcal
Protein
0.1g
Fat
0.1g
Carbs
13.1g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mango Nectar | Egg | Higher |
|---|---|---|---|
| Calories | 51kcal | 263kcal | Egg |
| Protein | 0.1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 13.1g | 2.2g | Mango Nectar |
| Fiber | 0.3g | 0g | Mango Nectar |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 15.2mg | 0mg | Mango Nectar |
| Potassium | 24mg | 321mg | Egg |