Nectarines vs Avocados
Nutrition comparison — average per 100g across all varieties
Nectarines
Calories
44kcal
Protein
1.1g
Fat
0.3g
Carbs
10.6g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nectarines | Avocados | Higher |
|---|---|---|---|
| Calories | 44kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 10.6g | 8.3g | Nectarines |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 0mg | 6mg | Avocados |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 5.4mg | 12.1mg | Avocados |
| Potassium | 201mg | 448mg | Avocados |