Nectarines vs Egg
Nutrition comparison — average per 100g across all varieties
Nectarines
Calories
44kcal
Protein
1.1g
Fat
0.3g
Carbs
10.6g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nectarines | Egg | Higher |
|---|---|---|---|
| Calories | 44kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 10.6g | 2.2g | Nectarines |
| Fiber | 1.7g | 0g | Nectarines |
| Sodium | 0mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 5.4mg | 0mg | Nectarines |
| Potassium | 201mg | 321mg | Egg |