Nectarines vs Salmon
Nutrition comparison — average per 100g across all varieties
Nectarines
Calories
44kcal
Protein
1.1g
Fat
0.3g
Carbs
10.6g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nectarines | Salmon | Higher |
|---|---|---|---|
| Calories | 44kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 10.6g | 0.1g | Nectarines |
| Fiber | 1.7g | 0g | Nectarines |
| Sodium | 0mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 5.4mg | 0.6mg | Nectarines |
| Potassium | 201mg | 422mg | Salmon |