Nectarines vs Chicken
Nutrition comparison — average per 100g across all varieties
Nectarines
Calories
44kcal
Protein
1.1g
Fat
0.3g
Carbs
10.6g ↑
Fiber
1.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nectarines | Chicken | Higher |
|---|---|---|---|
| Calories | 44kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 10.6g | 1.4g | Nectarines |
| Fiber | 1.7g | 0.1g | Nectarines |
| Sodium | 0mg | 165mg | Chicken |
| Calcium | 6mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 5.4mg | 1mg | Nectarines |
| Potassium | 201mg | 223mg | Chicken |