Orange Juice vs Egg
Nutrition comparison — average per 100g across all varieties
Orange Juice
Calories
65kcal
Protein
1g
Fat
0.1g
Carbs
15.3g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Juice | Egg | Higher |
|---|---|---|---|
| Calories | 65kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 15.3g | 2.2g | Orange Juice |
| Fiber | 0.4g | 0g | Orange Juice |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 123mg | 94mg | Orange Juice |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 57.7mg | 0mg | Orange Juice |
| Potassium | 267mg | 321mg | Egg |