Orange Pineapple Juice Blend vs Bananas
Nutrition comparison — average per 100g across all varieties
Orange Pineapple Juice Blend
Calories
51kcal
Protein
0.4g
Fat
0.1g
Carbs
12.2g
Fiber
0.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Pineapple Juice Blend | Bananas | Higher |
|---|---|---|---|
| Calories | 51kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 12.2g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Orange Pineapple Juice Blend |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 40.7mg | 7.9mg | Orange Pineapple Juice Blend |
| Potassium | 150mg | 925mg | Bananas |