Orange Pineapple Juice Blend vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Orange Pineapple Juice Blend
Calories
51kcal
Protein
0.4g
Fat
0.1g
Carbs
12.2g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange Pineapple Juice Blend | Beef Ground | Higher |
|---|---|---|---|
| Calories | 51kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 12.2g | 0g | Orange Pineapple Juice Blend |
| Fiber | 0.2g | 0g | Orange Pineapple Juice Blend |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 40.7mg | 0mg | Orange Pineapple Juice Blend |
| Potassium | 150mg | 333mg | Beef Ground |