Oscar Mayer vs Broccoli
Nutrition comparison — average per 100g across all varieties
Oscar Mayer
Calories
278kcal ↑
Protein
16g ↑
Fat
22.6g ↑
Carbs
2.7g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Oscar Mayer | Broccoli | Higher |
|---|---|---|---|
| Calories | 278kcal | 29kcal | Oscar Mayer |
| Protein | 16g | 2.7g | Oscar Mayer |
| Fat | 22.6g | 0.3g | Oscar Mayer |
| Carbs | 2.7g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1295mg | 73mg | Oscar Mayer |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Oscar Mayer |
| Vitamin C | 1.3mg | 60.1mg | Broccoli |
| Potassium | 228mg | 251mg | Broccoli |