Papa John'S 14" Cheese Pizza vs Avocados
Nutrition comparison — average per 100g across all varieties
Papa John'S 14" Cheese Pizza
Calories
278kcal ↑
Protein
11.9g ↑
Fat
12.5g
Carbs
29.5g ↑
Fiber
2.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Papa John'S 14" Cheese Pizza | Avocados | Higher |
|---|---|---|---|
| Calories | 278kcal | 149kcal | Papa John'S 14" Cheese Pizza |
| Protein | 11.9g | 2.1g | Papa John'S 14" Cheese Pizza |
| Fat | 12.5g | 13.4g | Avocados |
| Carbs | 29.5g | 8.3g | Papa John'S 14" Cheese Pizza |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 553mg | 6mg | Papa John'S 14" Cheese Pizza |
| Calcium | 202mg | 12mg | Papa John'S 14" Cheese Pizza |
| Iron | 1.2mg | 0.4mg | Papa John'S 14" Cheese Pizza |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 149mg | 448mg | Avocados |