Papayas vs Egg
Nutrition comparison — average per 100g across all varieties
Papayas
Calories
43kcal
Protein
0.5g
Fat
0.3g
Carbs
10.8g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papayas | Egg | Higher |
|---|---|---|---|
| Calories | 43kcal | 263kcal | Egg |
| Protein | 0.5g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 10.8g | 2.2g | Papayas |
| Fiber | 1.7g | 0g | Papayas |
| Sodium | 8mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 60.9mg | 0mg | Papayas |
| Potassium | 182mg | 321mg | Egg |