Pork Shoulder vs Avocados
Nutrition comparison — average per 100g across all varieties
Pork Shoulder
Calories
155kcal ↑
Protein
27.5g ↑
Fat
4.2g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Shoulder | Avocados | Higher |
|---|---|---|---|
| Calories | 155kcal | 149kcal | Pork Shoulder |
| Protein | 27.5g | 2.1g | Pork Shoulder |
| Fat | 4.2g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 53mg | 6mg | Pork Shoulder |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 1.3mg | 0.4mg | Pork Shoulder |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 415mg | 448mg | Avocados |