Pork Shoulder vs Bananas
Nutrition comparison — average per 100g across all varieties
Pork Shoulder
Calories
155kcal
Protein
27.5g ↑
Fat
4.2g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Shoulder | Bananas | Higher |
|---|---|---|---|
| Calories | 155kcal | 218kcal | Bananas |
| Protein | 27.5g | 2.5g | Pork Shoulder |
| Fat | 4.2g | 1.1g | Pork Shoulder |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 53mg | 2mg | Pork Shoulder |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 1.3mg | 0.7mg | Pork Shoulder |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 415mg | 925mg | Bananas |