Pork Shoulder vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pork Shoulder
Calories
155kcal
Protein
27.5g ↑
Fat
4.2g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Shoulder | Beef Ground | Higher |
|---|---|---|---|
| Calories | 155kcal | 221kcal | Beef Ground |
| Protein | 27.5g | 24.6g | Pork Shoulder |
| Fat | 4.2g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 53mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 415mg | 333mg | Pork Shoulder |