Creamy Grouse Breast

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: European

Creamy Grouse Breast offers tender, flavorful meat complemented by a rich, velvety sauce. The dish balances the robustness of game with the smoothness of cream and wine, making it perfect for elegant dinners or special occasions for those who enjoy sophisticated poultry dishes.

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Ingredients

  • 2 grouse breasts
  • 3 Tbsp. butter
  • 2 Tbsp. red wine
  • 1/3 cup heavy cream

Instructions

  1. Fillet the meat from the bones and slice the grouse breasts thinly.
  2. Heat the butter in a pan. Add the grouse slices and brown on all sides, about 3 minutes.
  3. Add the red wine to the pan and turn the heat to high, cooking until the wine reduces slightly.
  4. Stir in the heavy cream and toss the grouse pieces in the mixture while it cooks down to a thick sauce.

Tips & Substitutions

For a richer flavor, consider using a splash of brandy instead of red wine. If grouse is unavailable, you can substitute with chicken or pheasant. Make sure to slice the meat thinly for even cooking. Adjust the cream to your preference for thickness; if you prefer a lighter sauce, reduce the amount of heavy cream.

Serving Suggestions

Serve the creamy grouse breast over a bed of buttery mashed potatoes or alongside sautéed seasonal vegetables for a complete meal. It pairs beautifully with a crisp green salad or could complement the richness of Noel Cherry Pie for dessert. A light red wine would enhance the flavors of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the grouse in a pan over low heat, adding a splash of cream to maintain moisture. Avoid microwaving, as it can dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Grouse Breast contains roughly 534 calories, with 9g protein, 4g carbohydrates, and 51g fat. It is an excellent source of vitamin A (46% of the Daily Value), and a good source of protein.

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 51.3g 66% DV
Carbs 3.9g 1% DV
Fiber 0g
Sugar 3.2g 6% DV

Electrolytes

Sodium 39.9mg 2% DV
Potassium 215.8mg 5% DV
Cholesterol 167mg 56% DV

Vitamins & Minerals

Vitamin A 412.1mcg 46% DV
Vitamin C 0.6mg 1% DV
Vitamin D 1.6mcg 8% DV
Calcium 70.3mg 5% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen grouse breasts for this recipe?

Yes, you can use frozen grouse breasts. Just be sure to thaw them completely in the refrigerator before cooking. This will ensure even cooking and better flavor absorption from the sauce.

What can I substitute for heavy cream?

If you're looking for a lighter alternative to heavy cream, consider using half-and-half or a combination of milk and butter. Keep in mind that this may alter the sauce's thickness and richness slightly, but it will still be delicious.

Is there a way to make this dish more flavorful?

Absolutely! Adding fresh herbs such as thyme or rosemary during cooking can elevate the dish's flavor. A dash of garlic or shallots can also enhance the sauce, giving it an aromatic kick that complements the grouse beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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