Squirrel vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Squirrel
Calories
111kcal
Protein
19.3g ↑
Fat
3.8g
Carbs
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Squirrel | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 111kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 19.3g | 16.9g | Squirrel |
| Fat | 3.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | — | 2mg | — |
| Calcium | — | 54mg | — |
| Iron | 4.7mg | 4.7mg | Equal |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |