Swordfish vs Avocados
Nutrition comparison — average per 100g across all varieties
Swordfish
Calories
158kcal ↑
Protein
21.6g ↑
Fat
7.3g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Swordfish | Avocados | Higher |
|---|---|---|---|
| Calories | 158kcal | 149kcal | Swordfish |
| Protein | 21.6g | 2.1g | Swordfish |
| Fat | 7.3g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 89mg | 6mg | Swordfish |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 459mg | 448mg | Swordfish |