Swordfish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Swordfish
Calories
158kcal
Protein
21.6g
Fat
7.3g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Swordfish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 158kcal | 221kcal | Beef Ground |
| Protein | 21.6g | 24.6g | Beef Ground |
| Fat | 7.3g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 89mg | 74mg | Swordfish |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 459mg | 333mg | Swordfish |