Swordfish vs Bananas
Nutrition comparison — average per 100g across all varieties
Swordfish
Calories
158kcal
Protein
21.6g ↑
Fat
7.3g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Swordfish | Bananas | Higher |
|---|---|---|---|
| Calories | 158kcal | 218kcal | Bananas |
| Protein | 21.6g | 2.5g | Swordfish |
| Fat | 7.3g | 1.1g | Swordfish |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 89mg | 2mg | Swordfish |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 459mg | 925mg | Bananas |