Taro Shoots Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Taro Shoots Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Taro shoots, cooked, without salt | 14 | 0.7g | 0.1g | 3.2g | — | 2mg | 14mg | 0.4mg | 18.9mg | 344mg |
| Taro shoots, raw | 11 | 0.9g | 0.1g | 2.3g | — | 1mg | 12mg | 0.6mg | 21mg | 332mg |
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